Enjoy a free guided gym session of SitFit — tailored for seniors to stay active and healthy!

Attending the free session of SitFit (seated workout) offers a fantastic opportunity to stay active and have fun. This class provides a workouts focused on balance and functional exercises, catering to all fitness levels and helping participants achieve their health goals.

The session not only improves physical health but also provides a great way to meet new people and build a supportive community.

Visit Mt Albert Y for more information on seniors fitness classes!