SeniorsDANCE classes for health, fun and social enjoyment!

Classes are taught by professional dance teachers with easy-to-learn movement based on contemporary dance. Learn choreographed dances and sequences to inspirational music

* Builds balance and coordination
* Maintains joint mobility
* Strengthens muscles
* Enhances physical, mental and social well-being
* Improves memory and thinking processes.

Monday classes 10:00 to 11:00am

St Luke’s Church Hall, 704 New North Rd, Mt Albert, Auckland

Visit website here: www.seniorsdance.nz

Chair Yoga focuses on looking after joint mobility, improving balance, strength and confidence in movement. The class finishes with a guided practice to improve breathing patterns and lung capacity, breath work also helps with pain management. Yoga has been shown to alleviate the symptoms of many conditions such as high blood pressure, arthritis, fibromyalgia and poor sleep by combining physical postures with relaxation and breathing techniques to improve overall health.

Mondays 10am to 11am - $12, green prescription $10
The Old Homestead, 92 Pt. Chevalier Rd, cnr Alberta Street.

www.diversity-yoga.com

We welcome over 60s from all walks of life – whether you used to be a sporting superstar or you’re just looking to improve your strength and flexibility in your golden years. Our trained staff will then develop a tailored programme specific to what you hope to achieve.

Gold Fit exercise classes for seniors involve a group warm-up and cool-down, with your own exercise programme taking up most of the time. There are also a variety of organised activities and classes available – from Zumba to bowling, canoeing to Nordic walking.

Classes every weekday at the Y Mt Albert, 773 New North Road Mt Albert, (Behind The Rocket Park)

$8 per session

Website found HERE

Live Stronger and Independent for Longer

Enjoyable, secure and accessible personal training options and group exercise sessions tailored for all mobility and fitness levels.

Wednesdays from 10:00am - 10:45am

Location: Mt Eden Gardens Retirement Village (Arvida)
Address: 467 Mt Eden Road, Mt Eden
Cost: Non Residents - $10 per class. Residents - $5 per class

https://www.thekellyfit.com/

Classes run for usually for 10- 12 weeks with the initial assessment/pre-testing in the first week and a follow up test done at the end of the term to track progress.

Individuals are split into two groups, falls risk category (target population low to moderate risk of falls) and the other group is classified into those who can or cannot come up from the floor.

https://www.pranaphysio.co.nz/group-classes/

Tennis Masters Auckland (TMA) organises and co-ordinates tennis activities for players  30 + years of age in the Auckland region.  Our membership is drawn from tennis clubs throughout the Tennis Auckland Association.  Most of our tournaments and activities are scheduled during the winter months to avoid overlapping with the normal summer tennis season

https://clubspark.kiwi/TennisMastersAuckland

City of Auckland Morris have been performing traditional English dances in Auckland for over 40 years.

Scottish Country Dancing is a fun, lively and social form of dance that originated in Scotland. It involves groups of dancers performing a series of steps and formations to the rhythm of traditional Scottish music. This traditional art form has a rich history and is enjoyed by people of all ages as a way to celebrate Scottish culture and engage in community festivities.

Meets: Monday @ 7.30pm

Venue: The Baptist Church, 4 Inverary Avenue, Epsom.

Email: knox@dancescottish.org.nz

https://scdaucklandnorthland.org.nz/