SeniorsDANCE classes for health, fun and social enjoyment!

Classes are taught by professional dance teachers with easy-to-learn movement based on contemporary dance. Learn choreographed dances and sequences to inspirational music

* Builds balance and coordination
* Maintains joint mobility
* Strengthens muscles
* Enhances physical, mental and social well-being
* Improves memory and thinking processes.

Monday classes 10:00 to 11:00am at St Luke’s Church Hall, 704 New North Rd, Mt Albert, Auckland

Visit website here: www.seniorsdance.nz

The purpose of U3A is to:

• Encourage further learning by listening, understanding, contributing, researching and participating in discussion and relevant excursions about new topics.
• Tap the great reservoir of knowledge, skills and experience of retired men and women.
• Provide a venue for the meeting together of like minded people to learn, contribute and to make new friends in their local community.

A huge range of events and gatherings are programmed for this area. Find out more on the website:

www.mountalbert.u3a.nz/

The Epsom Herb Society promotes the knowledge, use and benefits of herbs through educational programmes, research, and sharing the experience of its members.

Meets 10.00am, 2nd Thursday of the month in the Epsom Community Centre